Are you a MUT?

14 August 2014, 12:00 am Written by
Are you a MUT runner? Are you not sure? Do you want to be? Well, what exactly is a MUT runner, you may ask. MUT stands for mountain/ultramarathon/trail. This covers…

Sharing the Joy

8 June 2014, 12:00 am Written by
Seeing the smile on someone else's face or hearing the joy in her/his voice provides me with the greatest reward. When I decided to become a running coach, I made…

Risk, Reward and the Big Picture

28 May 2014, 12:00 am Written by
"I'd like to do it, but ..." How many times have you found yourself saying this? Whether we are thinking about doing something on our bucket list or we are…