Saunders at Rye Harbor 10K

21 August 2014, 12:00 am
Published in Events

Official website

Read Coach Daryle's 2013 race report

Six03 Summerfest 10K

27 July 2014, 12:00 am
Published in Events

This is the inaugural year of the Six03 Summerfest 10K. This race is part of the Dover Race Series.

Visit the race's official website.

Learn more about Six03 Endurance.

Market Square Day 10K

14 June 2014, 12:00 am
Published in Events

Race Report: Market Square Day 10K 2013

18 June 2013, 12:00 am
Published in Race Reports

The Market Square Day 10K took place on Saturday, June 8, at 9:00 AM in Portsmouth, NH. The race is part of the Seacoast Road Race Series and is a relatively large race (1,694 finishers this year).

The course starts in downtown Portsmouth and then winds back and forth throughout the city before ending at historic Strawbery Banke. It is a relatively flat course and is enjoyable run. The major concern going into the race was whether the rain would end before the start.

Weather forecasts were predicting 2-4 inches of rain Friday night into Saturday morning. Luckily, the rain did pass by prior to start, leaving us with perfect running weather (high 50s/low 60s and overcast). The only downside was that the course was wet and there were some puddles and mud (where there was some road construction under way).

I met up with some friends at the start line; however, we started to seed ourselves in the crowd a little too late. So we started much farther back in the pack than I would have hoped. Once the race started, it took quite a while to break out of the pack. This left me with around an 8:00 mile for the first mile. Quite honestly, I’m not sure where I wanted to be. I was two weeks off of running a 50K, four weeks off of running a marathon and four weeks off of being injured and not having run for the previous four prior to the marathon. In my mind, I felt that I would be OK with around an 8:00 pace overall, but would really prefer to be sub-7:30.

For the first couple of miles, I picked up the pace but remained conservative while running with a friend. At about the half way point, I started to pick up the pace and started to push it a little more (but still remaining pretty conservative). Overall, I feel like I continued to pass people throughout the race and very few people passed me (that is always a great feeling).

Just before the final dash across the finish line, there is a little hill. I pushed up it and then picked up the pace some more. In the end, my official pace was 7:39 (7:31 on my Garmin). All in all I was happy with these results, and I look forward to improving upon that pace throughout the year.

At the finish line, there was ample water, sports drinks, bagels and fruit for the finishers. There also was a display screen and chip reader so that you could stand in front of it and immediately get your results.

Would I run the race again? Yes. Would I recommend it to others? Yes. However, I have two complains:

(1) Picking up my bib and my wife’s bib the day before was not the friendliest of experiences. I didn’t have my wife’s ID or confirmation with me, and I had to go through an act of congress to be able to pick up her bib. The claim was that this was for “security purposes” and I was given quite a bit of attitude of questioning it. Having run many races (from 5Ks to marathon/ultra), I have never had a more negative experience in this aspect. And it just wasn’t me. While I was trying to work my issue out, this happened to other people also. There was even one man who thought that he had his wife’s printout, but it was the “wrong” printout. He didn’t click through all the links and print out what the organizers were looking for. He was left out in the cold.

(2) The starting line was chaos. I really appreciate it when larger races have pace markers/corals at the beginning of a race so that runners can seed themselves accordingly. There will still be people who disregard this, but at least it provides an opportunity to create better organization and make it a better race for runners focusing on their paces. Quite honestly, there are many novice runners who do not know where to line up and simply push to the front … only to become obstacles for the faster runners behind them.

Overall, the negatives could easily be fixed, and if they were, this would be an even better race in the future.

Race Report: Saunders at Rye Harbor 10K 2013

24 September 2013, 12:00 am
Published in Race Reports

First of all, this race report is extremely late. I’ve been meaning to write it, but it just never seemed to happen. So, here it is.

The Saunders 10K, which took place on August 15, poses a few challenges. The first one is that is on a Thursday night at 6:00 PM. The second one is that it is in the middle of August.

So what does this mean? It means that you never know what you’re going to get on race day. Did you have a bad day at work? Did you eat well during the day? Is it a hot and humid New England summer day?

Well, luckily, none of these factors came into play for me this year. I took the day off from work, so there were no concerns about the effect of the work day on me, and the weather turned out to be beautiful with no humidity.

All that would matter is how well prepared I was for the race, which introduced another twist into the evening. I have been training for a fall marathon through the summer, so from a mileage/training perspective, I should have been OK. However, I was also helping to coach an intermediate 10K running group that was training to run this race.

The training consisted of meeting and running with the group twice a week: one day on the track for speed work and the other day for a group run through the streets of Portsmouth and New Castle. This is the aspect that truly added a twist, because during the training group I was always training at someone else’s pace (slower than my normal training pace) and not my own. Would this effect me negatively? Only time would tell.

I met up with some friends at the start line, and I decided to start off running with a friend who had participated in the 10K training group. We ran together for about half of the race at a pace that was slower for me, and probably even a little too slow for my friend. Being familiar with the course, I knew that there was one small hill about half way through the course and then it would be all down hill. Once we crested the hill, I decided to pick up the pace and run my race for the rest of the time.

I started passing people and continued to do so for the rest of the race, right up to the finish line. It always feels great to be passing people at the end of a race and not being passed. When I finally crossed the finish line, I ended up with a 7:31 overall pace. I definitely could have run faster, but this was still a 10K PR for me and I still felt good after it was all over. So I’ll take it.

So in the middle of next August, when you’re looking for something to do on a Thursday night, definitely run the Saunders at Rye Harbor 10K! Maybe I’ll see you there.