Saunders at Rye Harbor 10K

21 August 2014, 12:00 am
Published in Events

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Read Coach Daryle's 2013 race report

Race Report: Saunders at Rye Harbor 10K 2013

24 September 2013, 12:00 am
Published in Race Reports

First of all, this race report is extremely late. I’ve been meaning to write it, but it just never seemed to happen. So, here it is.

The Saunders 10K, which took place on August 15, poses a few challenges. The first one is that is on a Thursday night at 6:00 PM. The second one is that it is in the middle of August.

So what does this mean? It means that you never know what you’re going to get on race day. Did you have a bad day at work? Did you eat well during the day? Is it a hot and humid New England summer day?

Well, luckily, none of these factors came into play for me this year. I took the day off from work, so there were no concerns about the effect of the work day on me, and the weather turned out to be beautiful with no humidity.

All that would matter is how well prepared I was for the race, which introduced another twist into the evening. I have been training for a fall marathon through the summer, so from a mileage/training perspective, I should have been OK. However, I was also helping to coach an intermediate 10K running group that was training to run this race.

The training consisted of meeting and running with the group twice a week: one day on the track for speed work and the other day for a group run through the streets of Portsmouth and New Castle. This is the aspect that truly added a twist, because during the training group I was always training at someone else’s pace (slower than my normal training pace) and not my own. Would this effect me negatively? Only time would tell.

I met up with some friends at the start line, and I decided to start off running with a friend who had participated in the 10K training group. We ran together for about half of the race at a pace that was slower for me, and probably even a little too slow for my friend. Being familiar with the course, I knew that there was one small hill about half way through the course and then it would be all down hill. Once we crested the hill, I decided to pick up the pace and run my race for the rest of the time.

I started passing people and continued to do so for the rest of the race, right up to the finish line. It always feels great to be passing people at the end of a race and not being passed. When I finally crossed the finish line, I ended up with a 7:31 overall pace. I definitely could have run faster, but this was still a 10K PR for me and I still felt good after it was all over. So I’ll take it.

So in the middle of next August, when you’re looking for something to do on a Thursday night, definitely run the Saunders at Rye Harbor 10K! Maybe I’ll see you there.