The Great Island 5K took place on Sunday, October 13, in New Castle, NH.
This would be the second time that I had run the Great Island 5K. I first ran in it in 1998 (with a time of 30:44 and a pace of 9:53 at age 27). There were a few things that would make it different this time:
- I have been training and running regularly (something that I wasn’t doing in 1998)
- I had run a marathon two weeks prior
- I was coaching a beginner’s 5K group
So I had some things that were going for me this time, and some things that would remain to see how they would impact me.
The race starts at the Great Island Common in New Castle. The course is composed of a few rolling hills as well as a short run on a gravel road. It’s a scenic course with views of the harbor and ocean from the Common as well as along the course.
After meeting up with the other coaches and members of the Runner’s Alley Beginners 5K Groups that had been training for this race over the past 8 weeks in Portsmouth and Dover, we all made our way to the start line.
I started the race running with a friend. Our goal was to try to run a sub-7:00 pace. The last time that we had raced together with finished with a 7:02 pace. At this point, neither of us were sure that we were physically ready to achieve this goal.
We ran our first mile at right around a 7:00 pace. I was feeling much better than expected at this point. Although I always feel bad leaving a friend when we’re running, we always agree that if the other person should always run their own race. So I picked up the pace to see what I could do.
My running started to click, and I continued to pick up the pace and pass people along the way. In my head, I was thinking about the irony of my race attire. I was wearing a shirt from the training group that I helped coach, and on the back, it read: “Beginners Runner’s Alley Group.” This actually became a topic of conversation on a run later in the week, when someone mentioned that she had been passed by someone in one of these shirts and was thinking that she must be getting slower or wondering why this person was in a beginner’s group.
As we entered back onto the Common for the final loop into the finish line, I continued to pass people. I crossed the line with a time of 21:10 and a pace of 6:49. So I achieved my goal and got a PR.
After finishing, I made my way to the entrance to the Common to cheer on the members of the training group as they finished up their run. Even better than setting a PR was to see these runners finishing strong after all the work that they had put into training over the past eight weeks.
If you have a chance, you definitely should plan on running the Great Island 5K in 2014. It has an added bonus of being part of the Seacoast Road Race Series.