If I work with a coach, what does a typical training plan look like? That's a great questions, and there are many ways to answer this. At Zosha Training, we customize our training based on the individual athlete and his/her goals. This means that there is no typical day.

Depending on your experience as a runner and what your goals are, training will vary. Here are some examples:

  • For a new runner, .....
  • For someone looking to run longer distances (maybe someone who has only run 5K races), ......
  • For a first time marathoner, ....
  • For a runner looking to improve his/her speed, ......

Get in touch with us for a free consultation to get started.